For episode 31 I sat down with Nuno Costa to pick his brain about what has allowed him to have the success that he has had as a competitive athlete and professionally as a coach. 03:45-Driven 10:00-Identify your destination 15:00-People First 17:50-Motivation/Motivate/Motive 24:00-No one wakes up wanting to do poorly 28:00-Discipline 34:20-Thursdays sucked! The conversation extends all the way through my first fight back. Jason Kalipa does that. All Episodes; 2019; 01; Episode 1. Stick to the Program Lyrics: Lyrics for this song have yet to be released. We also get into how the skills that hes gained through pursuing his dream have led to so many opportunities and lessons that will last a lifetime. This is the easy part. For episode 48 I answered the question; Can you improve, performance, aesthetics, and health on the same program? I talk training programs and protocols, how they work, and what they look like. She has done everything from competing as a boxer to starting multiple successful businesses. It's been the talk of the town in my gym as of late about programming, competitions, additional training, etc. 3 Songs. Marissa, better known as Mo, has spent the last few years coaching seminars around the world and has recently been spending more time working with individuals on nutrition, as well as starting her own remote programming business. My sister told me to stick to the program. *Rugby, performance coach, mindset, keto, ketosis, ketones, fitness, health, ice bath, positive mindset, nutrition, health*, For Episode 12 I had a conversation with my wife Natalie Parlett about the importance getting outside your comfort zone and the benefits it brings to all areas of your life. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. There was no shock. We dug into what his path looked like to lose over 60 pounds and completely transform the way he looked at health. I believe that we are all born on a level playing field. We discuss all of that and more. Yes it is more than just a quote from the Outsiders but there is a major influence from there. But we started digging into nutrition which led to a deep dive into what accountability looks like, what it means, and what happens when accountability becomes an obsession. Stick to the Program Experts say the biggest reason people don't stick to their weight loss programs is because they beat themselves up over every Experts say the biggest reason people don't stick to their weight loss programs is because they beat themselves up over every little slip. Check out Stick To The Program by Weska on Amazon Music. For episode 53 I sat down with the owner and head coach of CrossFit 1904, Ray Fernandez to talk fitness and ended up having a great conversation about leadership and the importance of communication. We dig into the chain reaction of injuries all the way down to how they effect all areas of your life. We hit on why it's important, what you will get out of it, and how to stick to the actions that you want to become routine. We should try it. For Episode 55 Nat talks about something people say that really gets under her skin which leads to us talking about opportunity. I believe that we are all born on a level playing field. The impact of the experience was very different than what most believed it was. Throughout the conversations she gives insight about what it takes to be successful and the importance of being realistic with your goals. For episode 69 George came out to California and we got to spend the day catching up and working on some new projects and figured wed take advantage of being together to record a conversation in person. Both work 9-5 jobs and have found balance in their health, work, & personal lives. We discuss all of that and even get into some deeper topics, diving into what it will take to see the world make health a priority. Dec 21 2020 51 mins 2. We discuss our personal and professional development throughout and all of the positives that we were able to take away. Bill pulls a lot from his experience as a Green beret and places great value on them importance of honest conversation. We get into how dark of a place I was actually in. Through so many variables in our society this belief in people is being stripped away. In our conversation her passion for coaching and impacting lives comes out over and over. For Episode 60 we were joined be Trevor Hawkins of Breath Centric Yoga to discuss breathing, mediation, and the need for solitude. That we all have the capacity to achieve excellence in our lives. For Episode 19 I sat down with Jay Reilly to discuss his transformation from being 40 years old and having let his health be pushed aside to the point he couldnt pick up his kids without being out of breath. Along the way we also talk about the direction that Stick To The Program is heading and what you can expect from us in the near future. Listen in to hear why and how she does it, along with some great nutrition and mindset advice. We dive into the importance of taking action towards those you claim to care about & how a phone call, conversation, or time spent could be the very thing that gives them the hope, meaning, or purpose to keep moving forward. The fitness journey can be started any time, any place. Diet. JP went was a Navy SEAL, played rugby at a national level, & played division 1 football. As a life long athlete, we discuss the role fitness has played in his success personally and professionally. How do you train for health? The Art Of ChangeTo let go is not about forgetting, ignoring, or hiding whatever it is that you are letting go. Not just on your life but those around you as well. Fitness Through Pregnancy W/ Natalie Parlett For episode 80 my wife Natalie and I talk about what pregnancy has been like for us and the rollercoaster ride that pregnancy brings along with opening a new business. This is the British English definition of stick to.View American English definition of stick to.. Change your default dictionary to American English. For episode 84 I was joined by Karianne Anthes from www.btwntheears.com we dug into the pitfalls of CrossFit as a brand, methodology, and business. 27:00 - Gain awareness and change everything, 01:00 - From the Philippines to America at 11 years old 07:00 - Unfit to the first 10k 19:00 - Stay out of the nursing home 24:00 - Source of Motivation 30:00 - Cultural differences 38:00 - Being a capable woman 45:00 - Becoming your own person, 01:45 - Can we come up with a new word for fitness? For episode 8 I sat down with long time mentor and friend Jordan Gravatt to discuss why health, training, and fitness are a priority in his life. On episode 78 we hit on we discuss routine. traduzione di stick to the program nel dizionario Inglese - Italiano, consulta anche 'cleft stick',French stick',gear stick',hockey stick', esempi, coniugazione, pronuncia Brian and Amy dig into the top five reasons why people cant begin or stick with the average fitness program and why those barriers dont exist over at the Exercise Coach. Step 1. We discuss his transition out of the military and giving up the so-called american dream to pursue his passion. He opens up about the mental and emotional struggles hes had and gives some great advice on how to navigate that. This is all dissected through the experiences weve had within our varied backgrounds as a business leader, ex Recon Marine, and a professional fighter. Stick To The Program is a platform based around health and fitness to inspire, educate, and make a positive impact in the world. I had the opportunity to sit down with my long time coach, mentor, and friend, Damon Evans. We also discuss the importance of finding your passion, time management, and she tells some stories from lessons learned along the way. We dig into why Health and fitness are a priority for him, how he got start as a physical therapist and how he drifted away from the traditional PT stance. Linguee. I had the opportunity to sit down with Jesse HomeSkool McKeeman. *** Overcoming failure * Positive Mindset * Weightlifting * Muay Thai * CrossFit * Performance Coaching * Psychology * Fear *. Trevor shares a great deal of knowledge as well as bringing a since of clarity to how he believes breath is the tool to bring us to the level of awareness necessary we need to perform to the best of our abilities in all areas of life. Definition and synonyms of stick to from the online English dictionary from Macmillan Education.. With a constant theme of the importance of finding balance. For Episode 20 Marissa McGuirk and I talk fitness and nutrition. Elizabeth Sautter, M.A. Try it free. Weska is a young up-and-coming producer who has steadily been making a name for himself in the techno / tech-house hotbed of Toronto, Canada. Shannon shares her personal story which is riddled with injuries, surgeries, and a diagnosis of Lupus. We talk shoe design, fitness, CrossFit and what inspires us. For episode 61we were joined by Brandon Mills. She is the co-owner of Superfood & Company. We discuss the myths, pitfalls, and trends that are leading people astray. For episode 45 I sat down to talk all things supplements with my brother, Scott. See more ideas about fitness body, workout routine, exercise. Physically and emotionally. Through so many variables in our soc Oren is best known for his work in the finance world and his revolutionary book Pitch Anything. For Episode 42 I sat down with Dr. Steve Derrington to discuss his work as an osteopathic doctor and how he balances his fitness health, and career while being a new father. What makes you so mad you have to do something about it 06:00 - The answer is so simple it is often overlooked 10:00 - Are the doctors to blame? stick to the program. For episode 72 I caught up with professional motocross racer Keaton McCalip. We even dive into the topic of education and economics that he presented for his Ted Talk. We start out talking about what led me to end up in Thailand and what the trip meant to me. I layout the big mistakes that lead towards failure and how to avoid making them. I believe that we are all born on a level playing field. At just 22 years old Keaton has figured how important it is to ignore all the critics and continue chasing his dream. to stick with the plan translation in English - English Reverso dictionary, see also 'stick',stick at',stick by',stick around', examples, definition, conjugation Jesse has an amazing perspective on the world that comes from a ton of life experience. Nat and I talk all about why people struggle and give some answers on how to be successful in the changes that you are after. These are my tips on how to stick to a workout program. Nutrition. For episode 82 I discuss the importance that passion plays in the role of coaching, teaching, and leadership. EN. Its about accepting. That we all have the capacity to achieve excellence in our lives. We ask questions that are left unanswered, George throws out a challenge to help you get know yourself on a deeper level, and we even tie it all back to what our sole purpose at Stick To The Program is all about, helping people become the best version of themselves. On episode 76 we were joined by Jakk Gerard out of the UK to talk about this amazing feat of being in the gym for 1100+ straight days and what the why is behind that. Rebecca brings her extensive knowledge of executive functioning, learning differences, and relational expertise to the Make It Stick Pathway, Program, and Community. And we even discuss the beauty of simplicity. A former Professional Athlete. Prime Minister Tsipras took the oath. For Episode 81 I brought back an old episode on what it takes to be successful when making working to make changes in your life. For Episode 64 we dig into the importance of understanding why you do the things that you do. On episode 75 I sat down with Twin brothers Chris & Eric Martinez founders of Dynamic Fit pro and hosts of the dynamic lifestyle podcast.
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